There lies no comparison between the routine of a woman who is a working woman and a homemaker. We can conclude that the difference between both women is that working women struggle with more complications than homemakers. However, the intensity of the work is almost the same.
Another similarity that happens to be connected is ‘self-care.‘ They both are bad at it. This is the reason that there are so many health issues found to be in working women. Some common reasons for these diseases are:
- Unhealthy eating habits
- Sedentary routine
- Irregular eating habits
These are just a handful of reasons as the list goes long. This is why most women are attracted to yoga for their health-related issues. Managing work, home, and kids lead them to choose the easiest option: to ignore themselves and their health. Most of the pressure from work and family causes severe mental diseases.
This write-up will discuss some of the diseases commonly witnessed in working women. Once you are aware of these diseases, it becomes easy for you to take care of yourself.
Five common diseases witnessed in working women:
Weight gain is a common issue in women who work. The lack of movement post eating and sitting in the same position the whole day with eat movement ads in fat submission in the body. Most of the time, eating habits are irregular due to meetings and other work priorities. It is a prominent reason why they gain weight quickly.
Depression and anxiety:
Mental health is responsible for your physical fitness if your mental health isn’t up to the mark. Due to the competitive atmosphere and work overload, women often suffer from depression. Sometimes it is the work-life balance that contributes to the cause of depression.
Chronic backache / Chronic Back Discomfort:
Since the lower back carries our body weight, working women frequently have lower back pain. This is the most prevalent chronic illness at work and is brought on by prolonged periods of static posture without the proper back support. Additionally, the sedentary lifestyle’s rapid and excessive weight gain makes your back much more susceptible to it. Additionally, when a job overwhelms you, back discomfort is often made worse by an anxious mind. Corporate online yoga classes for ladies are the solution to this problem.
Stress and obesity brought on by lengthy workdays and unpredictable schedules, a lack of exercise, and dietary changes, along with illnesses like diabetes, are the leading causes of infertility. It is well recognized that these changes to a sedentary lifestyle are to blame for the rising infertility rates. A yoga asana has proved its efficiency in curing infertility in women.
CVD (cardiovascular disease):
In a survey, it has been noticed that 3 out of 5 women are usually at high risk of cardiovascular disease. Due to unhealthy eating and excessive work stress, these diseases dwell in working women. The non-momentary routine also acts as a catalyst for such diseases.
These are some of the diseases common in women with working profiles. Problems are highlighted now; let’s have a look at the solutions.
Every issue has a solution, but it takes a little commitment. All these health issues can easily be controlled by regular and dedicated yoga practice at home with online yoga classes.
Now following two questions that are currently stealing your mind after reading will
First: Is Yoga Time Consuming?
Second: How can You steal time for Yoga?
Female weight loss yoga for beginners is now a typical day program that provides online yoga classes. Yoga has a different set of yoga asanas that concentrate on these issues. But the necessities that need to be looked for are:
- Make you routine
- Indulge in healthy eating
- Regular check-up
- Spent some time with yourself
Answering the second question, you can steal your time for Yoga by practising corporate Yoga, as it can be done while seated in your office chair. You must create a check box on which part should be prioritized to treat first. Post that, you can choose the asana and practice on your desk. This gradual practice with yoga classes online will curb your stress and help you feel light.
Winding off, we can say, no one can be as efficient as a working woman. There are different sorts of stress they go through. Their regular health issues, and still they shine and smile. They are selfless but taking care of oneself is never selfish. Until you are healthy and fine, no one can be the same around you. 15-30 mins of daily pranayama and Yoga will help you to stay fit, boost your immunity and help you to stay positive. You can choose an online class for the time crunches. They will aid you with a yoga routine and diet plan according to your body type…
Remember, a Woman smiling can blossom the dullest surroundings!