Online Yoga Classes

The ladder to peace

Online Yoga Classes For Weight Loss

See your belly fat and weight vanish naturally & effectively with Ashocha Yoga classes for weight loss program. Discover a slimmer, fitter and healthier you with toned muscles & body.

Ashocha’s Yoga Classes For Weight Loss

Meet your healthy and fit self with Ashocha and practice the most effective asanas for obesity. Get into a vigorous and intense yoga routine to burn those calories, belly fat and attain your ideal weight.

About Online Yoga Classes For Weight Loss

Yoga is the most potent method to treat obesity. Ashocha constructs your regimen by including yoga poses for weight loss. The techniques will affect all the factors concerning the body-mind complex. You will find yourself fit & toned with improved strength, flexibility & overall general health.

Yoga instructor doing yoga for flexible body

Benefits of Yoga For Obesity


Toned muscles

A regular and robust yoga practice specially designed for weight loss, will also work on improving your overall health, increased muscle mass and toned muscles.


Improved self-esteem

Performing & perfecting challenging yoga asanas and working on weight loss with dedication will help in increased self-esteem and release of happy hormones like dopamine & endorphins.


Burn calories

With robust and vigorous yoga sessions like Vinyasa yoga & ashtanga yoga, you’ll burn those extra calories and belly fat and also improve your strength & stamina.


Improved Endurance

Ashocha’s vigorous yoga asanas for weight loss is a robust and powerful routine which will demand physical & mental strength and work on increasing your endurance.


Mindful eating

A regular yoga practice will improve body awareness & mindfulness. You’ll see a reduction in emotional, stress and binge eating and work better on losing weight.


Improved overall fitness

The yoga poses included in the yoga for weight loss routine will work effectively on improving the overall health and fitness of the body.

FAQs of Yoga for Obesity

Yoga for beginners workout is a combination of some basic yoga poses which everyone can do. It is designed to focus on all body parts. Anyone who wants to start a healthy routine can join our yoga for beginners programme.

You do not need anything except for a comfortable space, yoga mat, water bottle, clean towel and comfortable clothes to practice yoga. These things will make your yoga sessions comfortable. Apart from these, you do not need any specific equipment.

Practice yoga as often as you can for weight loss. A more vigorous and intense session like Vinyasa Yoga practiced 1 hour at least 3 to 5 times per week will give results soon. Though a beginner should start slow.
There are many poses to practice in yoga for belly fat reduction & weight loss. Examples include: Pawanmuktasana, Trikonasana, Dhanurasana, Garudasana, Eka Pada Adho Mukha Svanasana, Bhujangasana and many others. All of them focus on weight loss and on improving strength.