Yoga For Strength
Ashocha’s Yoga To Increase Strength Program
About Yoga for Strength Programme
Benefits of Yoga In Increasing Your Core Strength
Our instructors will teach Naukasana, Utkatasana, Padangusthasana Yoga for leg strength and build vitality.
Find your Core
Building core strength is often the most important but also looked over part of strength building. Once you go through the Ashocha program focusing on Yoga for core strength, limitless strength awaits you.
No Sports Injury
Yoga is one of the few exercises that strengthens every part of our body and creates strength. Doing our Yoga for muscle strength will reduce the chances of injury significantly.
Increased Energy levels
Yoga poses for strength we employ to cut through the fat stored in the body and release energy. If you have a demanding job, being energetic will keep you active throughout the day.
Do push-ups and pull-ups.
We teach Bakasana, Salabhasana, Chaturanga Dandasana yoga for arm strength and create a stronger upper body. Employing our program with a Gym routine will ensure maximum muscle building.
Ashocha yoga courses for strength helps build stamina that can be helpful for you in every facet of life.