Online Yoga Classes

The ladder to peace

Yoga For Strength

Gain inner and physical strength by joining Ashocha’s program to improve core strength. Every muscle in your body will be strengthened and become a more powerful you by joining our course.

Ashocha’s Yoga To Increase Strength Program

Yoga is famous for its flexibility; it provides an opportunity to make you stronger than ever. There are Yoga poses for strength that you will learn, which can help lift your body weight and more. We teach Yoga to improve core strength in every way possible and not just upper or lower strength.

About Yoga for Strength Programme

Our program is designed to keep comfort and convenience in mind as we bring Yoga to you. We at Ashocha have world-class instructors that have designed the programs to focus on the following body areas-
Trainer Is Doing Yoga To Get Strength

Benefits of Yoga In Increasing Your Core Strength

If you have ever felt that your body is not strong enough and there is weakness, all the doubts will disappear. Ashocha program ensures that the newfound strength leads to a more happy and confident life.

Sprint Faster

Our instructors will teach Naukasana, Utkatasana, Padangusthasana Yoga for leg strength and build vitality.


Find your Core

Building core strength is often the most important but also looked over part of strength building. Once you go through the Ashocha program focusing on Yoga for core strength, limitless strength awaits you.


No Sports Injury

Yoga is one of the few exercises that strengthens every part of our body and creates strength. Doing our Yoga for muscle strength will reduce the chances of injury significantly.


Increased Energy levels

Yoga poses for strength we employ to cut through the fat stored in the body and release energy. If you have a demanding job, being energetic will keep you active throughout the day.


Do push-ups and pull-ups.

We teach Bakasana, Salabhasana, Chaturanga Dandasana yoga for arm strength and create a stronger upper body. Employing our program with a Gym routine will ensure maximum muscle building.


Increased Stamina

Ashocha yoga courses for strength helps build stamina that can be helpful for you in every facet of life.

FAQs of Yoga for Strength

If you have had issues like muscle pain in the body, these programs can provide relief and flexibility. They can also act as a great companion for athletes, gym enthusiasts, etc.
Gyming is more about gaining muscles and stiffening them to create strength. Yoga for muscle strength is about using the core and activating every muscle to its optimum state.
Having strength is not just about physical improvements but also mental thought processes. You will be more active in your job, think faster and be more energetic. Avoid body pain issues due to sitting in seats for 12 hours with our Yoga for Strength program.
Ashocha’s Yoga Program can only guide one to vitality, but it depends upon your current state and food habits. To see the full benefits, you have to commit to the program and work on it daily.