Yoga For Health & Wellness
Ashocha’s Yoga For Wellness Program
About Ashocha's Yoga Wellness Programme
Ashocha’s Yoga For Wellness programme is exactly what you need to start practicing yoga for a healthy body. Join our sessions from the convenience of your home at your favourable timings. Our well-experienced instructors will guide you through your journey of yoga for healthy body.
- One-on-one online sessions
- Personalized onboarding
- Flexible timings
- Yoga for healthy life
- Pranayama and meditation
- Vibration sound therapy
Benefits of Yoga For Wellness
Balance your mind and body with Ashocha’s yoga wellness programme. Whether or not you’ve any physical or mental issues, with yoga, you’ll lead a healthy life.
Improved Physical Fitness
Vinyasa, Ashtanga and Hatha Yoga are some of the schools of yoga that you’ll practice to improve your body’s physical strength and overall physical fitness.
Improved Emotional Health
Practice yoga and meditation and find yourselves brimming with positive mood and resilience. You’ll be emotionally healthy and have a sense of happiness and well-being.
Improved Mental Health
You may have anxiety, depression, stress, panic disorders or any other mental illness. Regular practice of yoga will help in preventing and reducing these issues.
Improved Immune System
Yoga can have beneficial effects on your immune system’s functioning. Several studies have established that yoga and meditation can alter the immune-related genes for better.
Improved Cognitive Abilities
Yoga works wonders when it comes to improving cognitive abilities. With a regular yoga practice you’ll see a significant improvement in your mindfulness.
Prevent & Manage Diseases
Yoga and wellness are synonymous. Just by practicing yoga, you’ll have a better posture, better sleep, no pain or stress, and prevent many chronic diseases.
FAQs of Yoga For Health & Wellness
Just practicing yoga asanas will not benefit you. A yoga session including asanas, meditation and pranayama along with a balanced diet and good lifestyle will help you in achieving true wellness. Physical or mental, you’ll be well on all levels.
If you practice yoga under the guidance of an experienced instructor, there are no side-effects. If you’re overdoing it or doing it wrong, you may get some injuries. Else, even people with cases like fractures can practice appropriate yoga asanas.
