Woman Yoga Classes For Better Health
Ashocha's Yoga for Women's Health Program
The health issues among women are snowballing, and the lack of physical, mental treatment is concerning. To deal with the rising cases, we conduct yoga for health and fitness of a women, helping women be their best selves.
About Women Online Yoga Programme
- Conducting the program on your time
- Yoga poses for dealing with period issues
- A focus on flexibility and strength building
- Conduct Breathing exercises.
- Yoga poses that reduce stress and promotes mental health
- Better control over hormonal issues
Benefits of Yoga For Women's Health
There are many benefits of yoga for women programs that you will get to enjoy by joining our programs-
Deal with Menopause problems
Menopause in women can be highly concerning and uncomfortable with hot flashes, fatigue.
Breast health
We conduct woman's yoga exercises like Dhanurasana, Gomukhasana, and Chakrasana to reduce breast cancer symptoms.
Heart problems
Heart and cardiovascular problems among women are considered the biggest reason for premature death. A significant benefit of yoga for women is being able to regulate blood pressure and cholesterol.
Deal with seasonal allergies
One of the benefits of yoga for women is that it can help deal with seasonal allergies. Our breathing exercises are highly practical and provide resistance to nasal congestions, scratchy throat, etc.
Improve Bone Density in women
Almost every woman at the age of 45 and above suffers from knee problems, severe back pain. Ashocha's yoga for women's health can help improve the overall cartilage and bone density in women.
Depression in women
Women are often more likely to get periods of depression and anxiety than men. Woman yoga promotes feelings of positivity and vibrance, fighting off depression.
